Empty Mountain Institute

NINE DAY SERIES

Nine Days of Transformation is a nine-class series in qigong, breath-work and meditation from Empty Mountain Institute, available on demand so you can begin whenever you're ready and work at your own pace. No prior experience is needed and nothing needs preparing. You'll learn to release stagnant energy, gather vitality, use the breath to move stuck emotion, and meditate in ways that open the way to spiritual awakening. Many students begin here and proceed to the longer trainings.
SHAMANIC CHINESE MEDICINE

NINE DAYS OF TRANSFORMATION

QIGONG, BREATH-WORK AND MEDITATION SERIES

Available on-demand through Teachable
ACCESS
Painting of two celestial figures among peonies and clouds, for the Nine Days of Transformation qigong and meditation series

The quality of our lives is directly dependent of the quality of our energy.  This energy is the foundation of life and affects how we work, play, exercise, eat, digest, and do literally everything, from thinking, to moving, to breathing. This energy can be called life-force, vitality, or Qi, and it is our physical, emotional, mental and spiritual fuel.  Energy allows our consciousness to inhabit and animate our bodies.  Without it we’re quite literally dead.  If we are constantly feeling less than vibrant and healthy, then we aren’t getting the most out of our lives, and living up to our full potential.  To have a great life, we need to feel that we are powerful, and have the energy to accomplish our goals. To increase our sense of well-being, we need to cultivate our life-force energy, or Qi, balance the inner forces, and connect with our spirit.

THIS COURSE INCLUDES:

Qigong Postures and Exercises

  • Releasing old, sick, toxic energy

  • Gathering fresh lifeforce energy and vitality

  • Moving, balancing and harmonizing the body’s energy

Breathwork

  • Physically healing the lungs and improving oxygen uptake

  • Releasing stuck emotional energy

  • Calming the mind and finding peace

Meditations

  • Bring more conscious awareness deep into the body

  • Release old emotions and belief structures

  • Experience the multi-dimensional aspects of life

  • Awaken the True Self and Divine Nature bringing forth real transformation
Traditional mandala painting, for beginner qigong, breath-work and meditation classes

This series of nine classes is designed to bring you into the natural flow of life-force energy and vitality, tapping into the powerful forces of Heaven, Earth and Nature. With practice you will increase your experience of health, harmony, peace and well-being.

FAQ

Do I need experience to start qigong?

No prior experience is needed and nothing needs preparing. Nine Days of Transformation was created as a starting point, and many students begin here before going on to the longer trainings.

Is the series live or on demand?

The series is recorded and available on demand through Teachable, so you can begin whenever you’re ready and practice at your own pace.

What does the Nine Days of Transformation series include?

Nine classes combining qigong postures and exercises, breath-work and meditation. You’ll learn to release old, stagnant energy, gather fresh life-force and vitality, use the breath to calm the mind and move stuck emotion, and meditate in ways that bring awareness deep into the body and open the way to spiritual awakening.

Where can I go after the Nine Day Series?

Many students continue into Empty Mountain Institute’s longer trainings with Wendy Lang, including Shamanic Chinese Medicine and Medical Qigong certification, the Channeling series and the Light Body series. You can also book a consultation to answer any questions and help to illuminate your path. 

Only available as recorded online class. Access the course on Teachable, through the button below.
ACCESS COURSE