These free, guided meditations are an open door into the work we teach at Empty Mountain Institute. A chance to sit, breathe, and feel the practice for yourself, whether you're brand new or already studying with us. Each meditation is led by Wendy Lang, drawing on more than 35 years of teaching in Medical Qigong, Shamanic Chinese Medicine, and Light Body Meditation.
Some practices are gentle and grounding: a few minutes of breath and qigong to settle the body and gather your energy. Others reach into the light body work Wendy teaches as an accredited Orin and DaBen teacher, opening toward higher states of consciousness and your own inner guidance. No experience is needed, so find a quiet spot, come as you are, and let the practice meet you there.
